Stronger every week. With training that makes sense for you.
Functional training, not hours on machines: fast, dynamic and fun, so you feel better every week. Suitable for all ages. Individual or couple sessions, at the practice, at home or online.
- Suitable for all ages
- Qualitop certified: almost all supplementary insurers reimburse
- Physiotherapists in the same practice
- On-site parking
No boring workouts on machines
We train with functional movements: pushing, pulling, squatting, lifting, rotating – the same movements you use every day. Our goal is for you to feel better: more energy, more strength, more confidence in your everyday movements. And if you wish, we teach you to train on your own too.
Where and how you train
Choose the format that best fits your life.
A programme for every goal
We always start with an assessment: we work out where you are today and where you want to get to.
A personal trainer with physiotherapy right next door
If you feel discomfort during training, you are not on your own: trainer and physiotherapists discuss your case and adapt the programme. That way you train more safely, even if you have had injuries or pain in the past.
- 01Initial assessment of strength, mobility and goals.
- 02Tailored programme, updated as you progress.
- 03Measured progress: you see in black and white how much you have improved.
- 04Input from the physiotherapist when needed.
Clear prices
Thanks to Qualitop certification, almost all supplementary insurers reimburse part of the cost. After payment we give you the form to claim reimbursement.
- Each session lasts one hour.
- Online: same price as sessions at the practice.
- At home: supplement of CHF 30 per session.
- In pairs: the session price is split in two, CHF 40 per person. If one of the two people doesn't show up, the full session is charged.
Payment by card, in cash or by payment slip. Appointments must be cancelled at least 24 hours in advance, otherwise they are charged. All the details on costs and reimbursement.
Lorenzo Sacchetto
A certified European personal trainer, Lorenzo specialises in postural training, functional rehabilitation and athletic conditioning. He works closely with the practice's physiotherapists to support each person from recovery to training.
- European Personal Trainer EQF level 4 – EREPS
- Degree course in Exercise and Sport Sciences, University of Insubria (2009–2013), attended without completing the degree
- Functional training instructor – level II – AIF / ASI (CONI)
- Postural training instructor – level II – AIF / ASI
- Master in postural re-education
- Master in suspension training and TRX
- Calisthenics instructor, bodyweight training
- Master in exercise for older adults
- Master in breathing science and stress management – Mike Maric method
- Qualitop certification (CH): working methods recognised by Swiss insurers in postural training, personal training and breathing exercises
- First aid course – Switzerland
Frequently asked questions about personal training
Do I need to be fit already to start?
No. We start from your current level, whether you have never done any sport or want to improve your performance.
How long does a session last?
One hour, at the practice, at home or online.
Does my insurance cover personal training?
Almost all supplementary insurers recognise Qualitop-certified providers and reimburse part of the cost. Ask your health insurer how much your policy covers: after payment we give you the claim form.
I have pain or an old injury: can I train?
Yes, and that is exactly the practice's strength: if needed, the trainer consults the physiotherapists to adapt the programme. If the pain is significant, we recommend a physiotherapy assessment first.
How much does training as a pair cost?
The session price is split in two: CHF 40 per person. If one of the two people can't come, the full session is charged.
Start this week
Write to us on WhatsApp: together we'll find a day and time for your first session.